countdown keto surrounding his death
countdown
keto surrounding
his death all my problems that I was dealing with I thought about nothing but
getting through that workout and that's mentally what I needed at the time
first advice is to get yourself or get yourself in the mindset to first make
these changes then find your motivation find what is going to drive you like I
mentioned I have a son I have people that rely on me and that's my wife here
for him I need to be healthy for him I need to be able to not depend on anyone
as far as my health span why do you want to do this it changed my eating habits
so I started cutting back on things as far as sodas I stopped drinking sodas I
cut back on juice I cut back on candy and sugar but I still had my cards the
first step was just cutting back because sometimes it's not as good to go cold
turkey so you definitely want to cut back first to get your body used to the
changes that you're making on on my fitness journey I started to eliminate so I
eliminated refined sugar replaced it with natural sugar dated simple carbs and replaced
it with complex carbs I eliminated unhealthy fats to an extent most they would
cut back because I'd be
countdown keto reviews back
on certain meats I cut back on red meat cut back on pork actually at one point
I eliminated it all together but we gonna say cut back because I change my
eating the end of the day when you look at things as a diet right diet is some
thing that it's temporary that's something that gets you to a weight-loss goal
or a fitness goal but when you're trying to make a lifestyle change it has to
be something that you can sustain for the long-term this is a long haul this is
how we want to live for the long run finnaly cutting back on certain things and
eliminating certain things if you can if you can eliminate sugar altogether
that's great or if you just need to cut back on it for a certain period of time
that's great as well at least you're making those changes the next thing was
managing my cravings at that time of the month that was the hardest thing to do
because at that time in the month I don't know about your
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