countdown keto surrounding his death
countdown keto surrounding his death all my problems that I was dealing with I thought about nothing but getting through that workout and that's mentally what I needed at the time first advice is to get yourself or get yourself in the mindset to first make these changes then find your motivation find what is going to drive you like I mentioned I have a son I have people that rely on me and that's my wife here for him I need to be healthy for him I need to be able to not depend on anyone as far as my health span why do you want to do this it changed my eating habits so I started cutting back on things as far as sodas I stopped drinking sodas I cut back on juice I cut back on candy and sugar but I still had my cards the first step was just cutting back because sometimes it's not as good to go cold turkey so you definitely want to cut back first to get your body used to the changes that you're making on on my fitness journey I started to eliminate so I eliminated refin...